Nutrition for Everyone
Nutrition and Exercise Coaching Based on Tracking, Science, & Results
Toxic nutrition and exercise culture is everywhere you look--YouTube, TikTok, your friend that knows it all. Even with so much information available through the Internet, it is harder than ever to find a sustainable healthy diet and workout regimen that puts you in control of your own body weight & composition. The truth is: anyone can get a physique they love, find their own real strength, & wake up feeling better every day. With proper planning, tracking, & adjustment, I can find a strategy that will make you master of your own metabolism.
What I Do
Every human has different needs. The first step in your wellness journey is to find your baseline macros and metabolic expenditure. The first week will be spent analyzing your diet and your body's response to what you currently eat. From there, the fun starts!
I will assign you daily nutrition goals based on the results of week one along with a workout program designed with your needs in mind. We will have weekly check-ins over the next four months to constantly reassess changes in body composition. As your body adjusts--as expected when habits change--we will continually monitor and optimize your daily targets.
Daily goals can include:
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Calories
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Macros (Carbs, Protein, Fat)
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Steps
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Water
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Sodium
I will utilize these goals to guide your body towards your composition goals. Whether it's weight loss, gain, or maintenance, I'll be keeping you on track to get you where you want to be.
Meet Coach Kinsey
Coach Kinsey is a passionate fitness, nutrition, and strength training enthusiast with years of experience manipulating body weight and composition. Her background in behavior change, paired with her love of managing nutrition data, uniquely qualify her to offer evidence-based nutritional guidance backed by science.
Motivating and determined, Coach K is the perfect coach to level up your nutrition and help you reach your goals.
Schedule a Free Consultation Today
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@nutrition4every1
@CoachKinseyP